PANAM KALKANDU
- Palm jaggery consists of healthy carbohydrates that are easy to digest. It acts as an instant energy booster.
- The potassium in palm candy helps in the reduction of bloating and water retention, which in turn helps in reducing weight.
- Palm candy is rich in iron content. Hence, it is used to treat anemic patients. It also promotes hemoglobin in our blood.
- The minerals in palm candy are ideal for pregnant women and kids. Calcium and minerals are vital for their growth. It strengthens muscles and bones.
- In the olden days, several sweets made of palm candies were given to girls who attain puberty to initiate a regular menstrual cycle.
- Consuming palm candies after a meal will help with digestion.
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