How is cold pressed groundnut oil made?
The healthiest way to consume peanut oil is by the cold pressed process, since it is the traditional method practiced by our ancestors. Fresh groundnuts are cleaned and accumulated in a huge container.
The oil is extracted when the peanuts are slowly crushed in a low heat environment. This process helps to retain the natural groundnut flavor, besides retaining maximum nutrition from the nuts. This is the healthiest way to procure peanut oil.
Health benefits
- The rich antioxidants in peanuts reduces the risk of heart diseases.
- It helps to fights the free radicals that damages our DNA, cell membranes and protein levels.
- Peanuts are also good soldiers to battle against cataract in our old age and boosts our brain function.
- It reduces insulin sensitivity and helps our body to process sugar and carbohydrates. This results in keeping our blood sugars levels from shooting up high.
- It helps in preventing arthritis, as it has anti-inflammatory properties that strengthens the joints. It is also helpful in keeping the liver, kidney and pancreas in good health.
- Studies have stated that people who have switched to groundnut oil from the regular vegetable oil have better cholesterol levels. Since it contains oleic acid and linoleic acid, it results in weight loss in a healthy way.
- Groundnut oil is ideal for deep frying since it has a high smoke point and does not absorb the flavor of the ingredients that are being cooked.
- Since the peanut oil is rich in Vitamin E, it strengthens the hair HCG steroid pill follicles and prevents hair damage. It aids in hair growth and prevents dandruff.
- The rich source of vitamin E in peanut oil helps in anti-aging. It acts as a powerful agent to get rid of dark spots, wrinkles, patchy skin and pigmentation and can be used for various skin remedies.
PREVENTING ARTHRITIS
WEIGHT LOSS
BOOSTS OUR BRAIN FUNCTION
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